FREE Whitewater Fitness Club

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We are delighted to offer our shoppers an amazing 6 week health, beauty and fitness programme  that will get you  fit and fabulous this New Year. All our activities will take place on site here at the Whitewater Shopping Centre and are absolutely FREE.

 

Our FREE exclusive package contains;

  • One on one fitness consultation
  • Weekly progress group classes
  • Fitness classes – Pilates, Zumba & Circuits – 2 per week
  • Beauty sessions
  • Fashion advice

 

To join up simply sign up on our Facebook page - www.fb.com/whitewatersc or call us on 045-449002 to secure your place for this amazing package! Spaces are limited and will allocated on a first come basis. 

  • Zumba

Zumba is the latest fitness craze. It combines hypnotic latin and world beats with exciting dance moves in an exercise class that burns 600-800 calories per hour! The atmosphere is electric it is like a party rather than a workout, come try a class in our Fit & Fab Club

 

  • Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.

 

  • Circuits

Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.

 

Simply sign up on our Facebook page - www.fb.com/whitewatersc or call us on 045-449002 to secure your place for this amazing package!

 

 

Posted: 04-Jan-12